Pumpkin Cookies with Chocolate Chips
These low sodium cookies bake up a fall twist on a traditional cookie. It is the perfect low salt way to bring chocolate chip cookies …
Harvest Pumpkin Butter
Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. Not only is this fall favorite low is salt, but the recipe doesn’t …
Spicy Chicken Meatballs with Zucchini Noodles
Here’s a recipe for a delicious middle eastern inspired dinner that is high in flavor and low in salt. The essence of this dish is …
Refried Beans
This recipe for a tasty low sodium Mexican side dish is so easy to make! This low salt recipe is far superior to store-bought refried …
Lemon-Garlic Roasted Potatoes
Potatoes are a key ingredient in low sodium cooking as they naturally have zero sodium. Vegetables like tomatoes and even celery have naturally occurring salt …
Quick and Easy Salsa
Store-bought salsa has a lot of unwanted salt. While salsa isn’t as salty as a bowl of canned soup, you can cut the salt out …
Butter Chicken
If you aren’t familiar, butter chicken is a northern Indian dish that is essentially some chopped-up browned chicken in a creamy spiced tomato sauce. Despite …
Apple Bran Muffins
These muffins have the benefits of a bran muffin combined with the sweetness of apples and the freshness of oranges. They are great for a …
Lemon Poppy Seed Muffins
Lemon poppy seed muffins are a classic treat. You’ll enjoy this low salt muffin that is slightly crisp on the outside and ultra-moist on the …
Creamy Garlic Mashed Potatoes
Potatoes are naturally free of sodium. So why is it that store-bought mashed potatoes are often loaded with sodium? Here’s a recipe that will beat …
Bison Meatloaf
This meatloaf is so full of flavor, it is hands down the best low sodium meatloaf you’ve ever had. Most meatloaf recipes use Italian breadcrumbs, …
Homemade Flour Tortillas
If you are like me, you prefer flour tortillas over corn. There’s just something about the soft floury wrap that I really dig. The corn …
Zucchini Bread
Here’s a recipe for classic Zucchini Bread that is low in sodium, sweet, and incredibly moist. Using applesauce makes this homemade low salt zucchini bread …
Pork Tenderloin with Apples
Many people think of pork as a “salty” food but that is simply not true. A plain pork tenderloin, in some cases, might have less …
Chicken Salad
Chicken salad is a classic summertime dish. This low sodium chicken salad uses no-salt-added mayo and some salt-free spices to create a delicious low sodium …
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