Enchiladas

Personally, I am a huge fan of Mexican food. So when I began my low sodium lifestyle I was disappointed to learn just how salty …

Pork Apple Meatloaf

Apples and pork come together in this amazing low sodium meatloaf. This meatloaf is made with ground pork, which is surprisingly low in sodium. The …

Thai Peanut Chicken

Here’s a recipe for a low sodium Asian dish that is positively packed with flavor that you won’t miss the salt. This tasty low salt …

Barbecue Sauce

Barbecue Sauce: it is a staple in Southern cuisine. From chicken to pork, this condiment can add hundreds of milligrams of sodium with just a …

Meet the LoSo Foodie

Hi. Welcome to LoSoFoodie.com! My name is Mike and I’m a stroke survivor who is committed to helping people ditch the salt and discover the flavor.

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Ultimate Low Sodium Grocery List

Finding low sodium products at the grocery store can seem like an impossible task. Lucky for you there’s the Ultimate Low Sodium Grocery List! Check out this list of over 100 low salt or no salt added products.

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