“Carolina Dirt” No Salt BBQ Spice Rub


This no salt BBQ spice rub is ideal for everything from chicken to pulled pork and brisket. By making your own homemade barbecue seasoning mix, you’ll save the sodium found in store-bought blends. It is also great for seasoning burgers, steaks, and ribs!

Make a large batch of this spice so it is on hand whenever you need it! Simply multiply the ingredients accordingly and store the blend in an airtight jar. Like all of your spices, this no-salt barbecue rub should be stored away from sunlight in a cool, dark location.

“Carolina Dirt” No Salt BBQ Spice Rub

“Carolina Dirt” No Salt BBQ Spice Rub

Yield: 4 servings
Prep Time: 3 minutes
Total Time: 3 minutes

This salt-free BBQ spice rub is ideal for everything from chicken to pulled pork and brisket.


  • 1 tablespoon of brown sugar
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt free chili powder
  • 1 teaspoon of granulated garlic
  • 1 teaspoon of onion powder
  • 1 teaspoon of cumin
  • 1/4 teaspoon of dry mustard
  • 1/8 teaspoon of allspice


  1. In a medium bowl gently whisk together all ingredients until thoroughly combined.

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Nutrition Information
Yield 4 Serving Size 1 Amount Per Serving Calories 21Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 6mgCarbohydrates 5gFiber 1gSugar 3gProtein 0g

Nutritional information is provided as an estimate. Nutritional content may vary due to several factors such as how much of an ingredient is used vs. how much will actually be eaten, brand differences, and more. To ensure the most accurate nutritional information, the reader should make calculations based on the ingredients actually used, using their own preferred method, or consulting with a licensed nutritional expert. This Website is not intended as a source of nutritional or food safety advice, and its readers assume full responsibility for any decisions made regarding their own health and safety. Nutritional information calculated by Nutritionix

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