Penne alla Vodka
Cook up a delicious low salt Italian dinner with this low sodium penne alla vodka. A homemade creamy and luscious tomato vodka sauce and some …
Slow Cooker Chicken Provencal
This low sodium chicken provencal is super easy because all you do is dump everything into a slow cooker. This is a low salt take …
Cajun Chicken Pasta
Put some cajun on your dinner table with this delicious low sodium cajun chicken pasta. In a few easy steps, you’ll have a flavorful dinner …
Christmas Turkey with Pan Sauce
Turkeys are the centerpiece of many Christmas meals. But if you eat low sodium, it can be a challenge to partake in a holiday meal. …
Spicy Chicken Meatballs with Zucchini Noodles
Here’s a recipe for a delicious middle eastern inspired dinner that is high in flavor and low in salt. The essence of this dish is …
Butter Chicken
If you aren’t familiar, butter chicken is a northern Indian dish that is essentially some chopped-up browned chicken in a creamy spiced tomato sauce. Despite …
Bison Meatloaf
This meatloaf is so full of flavor, it is hands down the best low sodium meatloaf you’ve ever had. Most meatloaf recipes use Italian breadcrumbs, …
Pork Tenderloin with Apples
Many people think of pork as a “salty” food but that is simply not true. A plain pork tenderloin, in some cases, might have less …
Slow Cooker Carolina-Style BBQ Chicken
Nothing beats the tangy vinegary taste of Carolina Barbecue. This slow cooker recipe for low sodium barbecue chicken is so easy to prepare, you will …
Sloppy Joe
Here’s a low salt version of a childhood favorite: Sloppy Joes. The sweet, the savory, the MESS! It is such a fun meal, even as …
Spanish Rice
Restaurant-Style Spanish Rice (aka Mexican Rice), is super easy to make, low in sodium, and tastes as if it came straight from the restaurant. This …
Goulash
Goulash is a hearty dish that is perfect for chilly fall days and cold winter evenings. It is also an easy and affordable dish. You’ll …
Enchiladas
Personally, I am a huge fan of Mexican food. So when I began my low sodium lifestyle I was disappointed to learn just how salty …
Pork Apple Meatloaf
Apples and pork come together in this amazing low sodium meatloaf. This meatloaf is made with ground pork, which is surprisingly low in sodium. The …
Citrus Honey Mustard Glazed Pork Chop
This low sodium dinner uses a no-salt lemon-pepper as the primary seasoning of choice. Pork chops are like chicken breast – it’s a lean, tender …