MAKING LOWER SODIUM CHOICES WHEN ORDERING FOOD FROM A RESTAURANT
We all know the best way to control the sodium in your diet is to cook your own food. But sometimes you just want to go out to eat. Restaurant food does not have to sabotage your low sodium lifestyle. The key is being educated BEFORE you walk into the restaurant. So every Friday we evaluate a different restaurant menu to learn which items are lower in sodium and which meals pack a salty punch.
YOUR GUIDE TO EATING LOW SODIUM AT McDONALD’S McDonald’s is the largest food chain in America, based on sales volume, and the biggest fast-food chain …