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Dining Out

MAKING LOWER SODIUM CHOICES WHEN ORDERING FOOD FROM A RESTAURANT

We all know the best way to control the sodium in your diet is to cook your own food. But sometimes you just want to go out to eat. Restaurant food does not have to sabotage your low sodium lifestyle. The key is being educated BEFORE you walk into the restaurant. So every Friday we evaluate a different restaurant menu to learn which items are lower in sodium and which meals pack a salty punch.

Eating Low Sodium at McDonald’s

YOUR GUIDE TO EATING LOW SODIUM AT McDONALD’S McDonald’s is the largest food chain in America, based on sales volume, and the biggest fast-food chain …

Eating Low Sodium at Chick-fil-A

YOUR GUIDE TO EATING LOW SODIUM AT CHICK-FIL-A What are the best menu options to eat low sodium at Chick-fil-A? “We didn’t invent the chicken, …

Eating Low Sodium at Subway

IS IT POSSIBLE TO EAT LOW SODIUM AT SUBWAY? HERE’S YOUR GUIDE TO LOW SODIUM OPTIONS ON THE SUBWAY MENU. With more locations than any …

Eating Low Sodium at Jersey Mike’s

THE GUIDE TO WHAT YOU CAN EAT AND STAY LOW SODIUM AT JERSEY MIKE’S Jersey Mike’s, a fast-casual sub sandwich restaurant, promotes that they offer …

Eating Low Sodium at Cracker Barrel

THE GUIDE TO WHAT YOU CAN EAT AND STAY LOW SODIUM AT CRACKER BARREL OLD COUNTRY STORE Their rocking chair-covered front porches dot America, Cracker …

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