Brunswick Stew

Brunswick Stew is a southern comfort dish perfect for cool weather. This hearty low sodium stew won’t leave you hungry but it will prevent you …

Quick and Easy Salsa

Store-bought salsa has a lot of unwanted salt. While salsa isn’t as salty as a bowl of canned soup, you can cut the salt out …

Chicken Salad

Chicken salad is a classic summertime dish. This low sodium chicken salad uses no-salt-added mayo and some salt-free spices to create a delicious low sodium …

Buffalo Sauce

Sauces, in general, are sneaky sources of sodium. And buffalo sauce is one of the saltiest sauces you can imagine. Just a small amount of …

Tater Tots

Never purchase frozen store-bought tater tots again! With deeply golden, crispy exteriors that give way to tender, creamy interiors, this recipe for low sodium tater …

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